How to Stay in Control of Your Portions

Recently we read about a interesting study published by Medical Daily.  See below:


“If you’re not careful, the entire pint of ice cream or bag of chips can become one serving. Nutritional labels are notoriously difficult to read and seldom accurate for how we consume foods. (Is anyone really drinking only 8 ounces of their beverage?) Like the late-night infomercials boast,

Why Do We Dream?

Source from

Dreams have been a source of fascination and mystery to both researchers and the general populace. There are many things we don’t know about these images and ideas that float through our minds while we are sleeping.

Neuroscientists at UC Berkeley, however, have now made a crucial step in discovering how the brain controls REM sleep and dreams.

Fast and Urgent Care attends UCAOA Fall Conference

The UCAOA Urgent Care Fall Conference was held September 24-26, 2015, at the Sheraton New Orleans Hotel. Hundreds of physicians, advanced practitioners, urgent care center owners, operators, administrators, and managers as well as industry vendors from a plethora of urgent care companies came together for the annual event, making it the best one to date!